Motherhood is a complex, emotional journey. Between the miraculous moments of raising children, many mothers become overwhelmed. This experience is normal, and so is a mother’s instinct to reach for help in whatever form is available. What starts as a prescribed treatment for physical pain or mental illness can spiral into the disease of addiction.
If addiction has become the most important part of your life, remember that motherhood and recovery can coexist. Find your way back to your family through a healing process that caters to moms in recovery.
Three Recovery Tips for Mothers
Here are three tips that can help you overcome addiction.
Build Your Support System
Moms in recovery flourish when they have a strong support system. Asking your family, friends or counselor for help can feel impossible, but your recovery will benefit from their presence. Involving your family in counseling and other parts of the treatment process can help you mend relationships with the people you love most.
Joining a community of other moms who dedicate themselves to their recovery can also give you a solid foundation on which you can rebuild your life. Addiction recovery for moms is complicated. Other healing mothers can meet you where you’re at and make the journey with you.
Focus on Your Physical, Emotional and Spiritual Well-Being
Moms spend their time taking care of everyone else. Self-care is essential to recovery, especially if you’re a mom who often overlooks your own needs.
Taking care of your body makes a difference. Get plenty of sleep and rest, eat well and balance nutrition with foods you love. Exercise on a regular schedule and take the time to slow down. The investments you make in your health will help you make progress in recovery.
Wellness means more than the condition of the physical body. Emotional and spiritual well-being are just as important. Counseling is an excellent way to connect with your feelings and learn how to cope with them.
Spirituality covers a vast range of beliefs and practices. Many moms in recovery use prayer or meditation to restore spiritual health. A few other ideas are:
- Performing self-reflection.
- Reading literature or listening to music that inspires you.
- Volunteering for a cause you feel passionate about.
- Joining a spiritual community.
- Immersing yourself in nature.
Release Any Resentment
Bitterness and resentment block you from making progress in recovery and can make you feel like a victim. That mode of thought may also make you more likely to feel stuck or relapse. Learning healthy coping mechanisms lets you process your emotions and resolve them in a way that serves you.
Connect With Us About Addiction Recovery for Moms
No matter how much your recovery means to you, many moms don’t want to miss time with their family. That’s why at AppleGate Recovery, we offer outpatient opioid addiction treatment for moms in recovery. Our doctors and care team work closely to provide medication-assisted treatment in a caring, supportive environment.
When you seek treatment at AppleGate Recovery, you can get your life back while you continue to live it. You’ll receive access to professional counseling and other recovery services on your schedule.