Inexpensive Self Care Ideas for Addiction Recovery

You do not have to spend a lot of money to look and feel good. Read to learn about some inexpensive self care ideas.

Substance use disorder can take a physical toll on your body, inside and out. The good news is that you will quickly notice how your appearance improves during early addiction recovery. This will likely inspire you to embark on a wellness routine that will help reflect your new lease on life.

A healthy lifestyle does not have to be expensive to help you feel pampered. In fact, dozens of free or inexpensive self-care ideas are available. You might have to do a little research to find these affordable fitness and wellness programs. The effort will be worth it when you enjoy the fruits of your labor with new opportunities.

We did some research for you and rounded up five budget-friendly self-care ideas for addiction recovery. Keep reading to learn more about enriching your recovery journey without breaking the bank.

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”

― Matt Haig

Top 5 Inexpensive Self-Care Ideas for Addiction Recovery

You will come across an endless number of self-care tips for recovery wellness during your research. However, many things online are trying to sell you something instead of offering affordable self-care options. Here are our top self-improvement tips for people in treatment and ways to find budget-friendly self-care services.

New you, new ‘do!

A professional, clean shave or full-service haircut can do wonders for your emotional well-being in addiction recovery! The salon experience itself is a rejuvenating experience. Plus, wisdom says that hair (comprised of dead cells) can hold onto bad energy from the past. So, what better time than now to snip off a few inches or go for an entirely new hair color?

Thanks to viral social media, beauty school students are currently some of history’s most ambitious and high-quality stylists. Cosmetology students are always looking to work with new clients for a low cost or free for their portfolios.  Seek out schools close to you to begin your trek towards beauty and wellness in recovery.

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.”

― L.R. Knost

Oral health is wealth.

Drug misuse can be brutal on your teeth, and dental work can be very pricy and not covered by insurance. Everyone knows the feeling of shame walking into the dentist’s office after neglecting their check-ups—but have no fear. You will be glad to learn that dental schools offer cleanings and other services performed by advanced students close to graduating and becoming licensed dentists.

If you prefer to see an experienced dentist, many practices offer new patient specials, including x-rays and cleaning, for under $100! Although a teeth cleaning may not solve all potential oral health issues, it is a great place to start.  Many dentists offer payment plans or low-cost packages that provide a discount for those who need extensive work.

Please remember that dentists deal with people who have put off their dental health daily. They will not judge you for coming in with extensive problems. Nearly all dentists are well-trained to deal with dental anxiety in patients and will accommodate you. Tending to dental care is essential to healing the body and mind after substance use. Neglecting oral hygiene can cause many medical complications in the future.

Move your body, change your life!

If you are interested in holistic healing during the pursuit of addiction recovery self-care, you need to move!  Your body, that is. No matter what your current fitness level, there is something for you out there. You just need to find it!

Gym memberships can cost a pretty penny but are not always necessary to work up a sweat. Tons of fitness and wellness studios hold free seminars like “Yoga in the Park” or free trials for prospective customers. With exercise being a current top trend, new and innovative gyms seem to be popping up in big cities and small towns nationwide.

Taking advantage of free classes can make every week a new adventure, from boxing to cycling and even aerial acrobatics!

“Have patience with all things. But, first of all with yourself.”

― Francis de Sales

Experience a massage for the soul.

Massages are not just for those living luxurious lives; they are medically beneficial! Massages are part of physical therapy for chronic pain, circulation issues and more. If you are looking to feel better and improve your health and wellness after addiction, massages are essential. Our muscles hold much tension and trauma; massages can help ease that pain.

Local massage school students are always looking for subjects to practice their skills and rack up hours of practical work. Find a massage school near you and sign up as a volunteer. Make regular massages part of your holistic recovery strategies, especially when feeling stressed.

Fresh threads for a fresh start.

Part of personal growth during addiction recovery is reinventing yourself. You still have the same body, but getting rid of old clothes associated with drug misuse is key. Throw or give away those items and plan for a new wardrobe that reflects your recovery outlook.

There are many “No-Buy” groups on Facebook and Nextdoor where locals give things away for free. While searching these groups, you may find even more budget-friendly self-care ideas for addiction recovery. Thrift stores have never been more popular than now! People seem to be shying away from fast fashion and looking to be more economical. Do not hesitate to treat yourself to new threads, especially if you are attending job interviews.

There are other ways to find wellness deals, no matter where you live. Let the internet and social media guide you to local providers and businesses.

How to Find More Budget-Friendly Self-Care Ideas for Addiction Recovery

Addiction treatment is the most important decision you will make in your life. While recovery will always be a top priority, the body and mind need additional care along the way. People often put so much energy into their recovery goals that they forget to enjoy life’s simple pleasures.  

Where to find free or discounted wellness services near me: Always check Facebook, Instagram, TikTok and other social media for deals. Many service providers offer promos for first-time clients.
Free self-care resources for addiction treatment patients: Your medical provider and addiction recovery clinic can provide you with tons of referrals.  Many wellness providers work with treatment facilities to allow people to seek out self-improvement.
Inexpensive self-care ideas to boost confidence in addiction recovery: Do not forget the incredible and highly popularized world of DIY! There are so many tutorials online to choose from that can help you get yourself back into shape and looking good at a reasonable cost.

Be sure to prioritize yourself now that you are on the road to recovery. Taking the time to pamper yourself is just as crucial as your substance use counseling work. The mental health support you receive from the recovery community and the time you invest in yourself is invaluable.

Addiction Treatment with AppleGate Recovery

AppleGate Recovery offers flexible and convenient outpatient addiction treatment programs. Patients have plenty of time to work on themselves and their journey toward healing while addressing their substance use disorder. Message or call the nearest AppleGate Recovery office today to learn more about the medication-assisted treatment that has changed so many lives.